Sanda, also known as "chinese kickboxing" or "Sanshou", which roughly translates to "actual combat" in Chinese. In the past, Chinese called it "technique fighting" or "striking". The simple concept of Sanda is two people fighting against each other without weapons.
After long-term training and having mastered Sanda skills, a Sanda practitioner will have very fast defensive and offensive reflexes. Sanda not only improves physical qualities such as strength, endurance, flexibility, and sensitivity but also improves a practitioners mental health and overall well being.