Shaolin Kung Fu is one of the many traditions in the Chinese culture. It improves your physical strength and promotes and active lifestyle.
Kung Fu enhances self-confidence and courage. Every movement has a purpose. Whether its learning perseverance through the "Horse Stance" or discipline through the repeated perfection of a form, practicing Kung Fu develops the endurance and determination you need in order to overcome adversity.
The warm-ups used before each class can be used for actual combat. We use them to help an individual improve agility and vigilance no matter the age of the practitioner.